Guides and research
Guides and articles from the NZ Pure Health team.
CoQ10: what it is and what the research says
What coenzyme Q10 is, what is in a CoQ10 Plus capsule, and what a 2025 review found about CoQ10 and statin muscle pain.
CoQ10: what it is and what the research says
What coenzyme Q10 is, what is in a CoQ10 Plus capsule, and what a 2025 review found about CoQ10 and statin muscle pain.
Read moreGinkgo biloba: what it is and what the research...
What ginkgo is, what is in a capsule, who should avoid it, and what a 2026 Cochrane review found about ginkgo and thinking skills.
Ginkgo biloba: what it is and what the research says
What ginkgo is, what is in a capsule, who should avoid it, and what a 2026 Cochrane review found about ginkgo and thinking skills.
Read moreOmega 3 fish oil: what it is and what the resea...
What EPA and DHA are, what is in a capsule, and what a large Cochrane review found about omega 3 supplements.
Omega 3 fish oil: what it is and what the research says
What EPA and DHA are, what is in a capsule, and what a large Cochrane review found about omega 3 supplements.
Read moreDeer velvet: where it comes from and what to ex...
What deer velvet is, how it is sourced in New Zealand, how animal welfare is regulated, and what published research does and does not show.
Deer velvet: where it comes from and what to expect
What deer velvet is, how it is sourced in New Zealand, how animal welfare is regulated, and what published research does and does not show.
Read moreMarine collagen explained: where it comes from ...
What marine collagen is, how it is made, what is in a capsule, and what published research shows about skin hydration and elasticity.
Marine collagen explained: where it comes from and w...
What marine collagen is, how it is made, what is in a capsule, and what published research shows about skin hydration and elasticity.
Read moreHow to take supplements well
Plain advice on who may need a supplement, how to take one safely alongside medicines, and what to do if something does not agree with you.
How to take supplements well
Plain advice on who may need a supplement, how to take one safely alongside medicines, and what to do if something does not agree with you.
Read moreColostrum: what it is, how it is made and what ...
What bovine colostrum is, what is in a capsule, and what published research does and does not show about immune and gut health.
Colostrum: what it is, how it is made and what the r...
What bovine colostrum is, what is in a capsule, and what published research does and does not show about immune and gut health.
Read moreGreen lipped mussel: where it comes from and wh...
Where New Zealand green lipped mussel is grown, what is in a capsule, and what published research does and does not show about joint comfort.
Green lipped mussel: where it comes from and what th...
Where New Zealand green lipped mussel is grown, what is in a capsule, and what published research does and does not show about joint comfort.
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